The Japanese philosophy that rebuilt a nation after WWII — now in your pocket. No willpower needed. Just one tiny habit at a time.
3778%
improvement in 1 year at 1%/day
66
avg days to make a habit automatic
1%
is all it takes to start today
守
GOOD MORNING
Today's practice
0 XP
守
守 Shu — Follow the rules
Learn the fundamentals · tap to learn more
ⓘ
0 XP500 XP to 破 Ha
This week
👋
Start ridiculously small
Kaizen says: pick one habit so tiny it feels silly. Sit for 2 min. Drink 1 glass of water. That's it — tap "+ Add" to begin.
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Today's habits
⚔️
週間ボスWeekly Boss
我慢Perseverance
Complete all habits 5 days this week
Defeat the boss → unlock next Shuhari stage + 150 XP
0 / 5 days+150 XP + Stage Unlock
一
一期一会Ichigo Ichi · This moment
Every day is a moment that will never happen again. 30 seconds of reflection earns +15 XP and builds self-awareness.
✦ Tap to reflect · +15 XP
0
Day streak 🔥連続 · Renzoku
0
Total XP ✨経験値 · Keikenchi
0
Done today ✓初心 · Shoshin
0
Active habits習慣 · Shūkan
Daily Wisdom
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New tiny habit
What's the habit?
ⓘ
Quick-start — Kaizen tiny habits
Choose an icon
Stack onto a habit?
ⓘ
習慣スタック Habit Stacking — chain this habit after one you already do. Completing both in a session earns a ⚡ Combo XP bonus.
道
Your Journey
Tap any card to learn what it means
改善 Philosophy — tap to learn
改善
Kaizen
1% better every day
初心
Shoshin
Beginner's mind
我慢
Gaman
Worthy perseverance
守破離
Shuhari
3 stages of mastery
一期一会
Ichigo Ichi
This moment, once
侘寂
Wabi-sabi
Beauty in imperfection
守破離 Shuhari · Mastery Path
Three stages — Follow, Break, Transcend
生
生き甲斐Ikigai · Your why
生
生き甲斐Ikigai · Your why
Habits without purpose are torture. Habits with purpose are unstoppable. Define your why.
初心 Shoshin — Beginner's Mind
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Shoshin: every stumble is part of learning, not proof of failure.
28-Day Activity
lessmore
⚔️ Weekly Boss — 我慢 Gaman
⚔️
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0/5+150 XP
Habit Consistency · 30 days
改善
Kai · Zen
Continuous Improvement
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侘寂
Wabi-sabi · You're back.
侘寂 · Beauty in imperfection
You were away for a few days. Imperfection is not failure — it is the path. The Japanese understand this: returning without drama is its own kind of mastery.
1
Shoshin — you are a learner, not a failure. No self-judgment.
2
Pick just one habit — the smallest one — and do only that today.
3
You earn a Comeback Bonus: +30 XP just for returning. Gaman — worthy perseverance.
我慢
Gaman · Hard Day Bonus
我慢 · Endure with dignity
💪 Hard Day Bonus · +20 XP earned
You completed a habit on a difficult day. This is Gaman — enduring the seemingly unbearable with patience and dignity. James Clear builds the external system. Gaman is your internal one.
Doing it when you don't want to is worth more than any perfect day.
一期一会
This moment, once.
Ichigo Ichi · A moment that will never repeat
How are you right now? One honest word is enough. Over time this builds the self-awareness that changes everything.
生き甲斐
Ikigai · Your reason for being
生き甲斐 · The purpose behind every habit
Habits without purpose are torture. Habits with purpose are unstoppable. Answer honestly — even one word per question is enough.